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Following pretty good, could be better, but at least I have lost 4 lbs :)
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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810 kcal
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Fat: 59.66g | Prot: 50.85g | Carbs: 20.48g.
Breakfast: Open Nature Hickory Smoked Uncured Bacon, Soft Boiled Egg, International Delight French Vanilla Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Coffee Rio Candy, Kirkland Signature Dry Roasted & Salted Almonds. more...
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Losing 1.2 kg a Week
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 Comments
Good for you. I'm stuck on weight loss, but exercising daily.
16 Jan 15 by member: Suzi Cue
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