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That was a difficult week to stay on track with the weekend jubilee celebrations and a meet up with friends on the Sunday resulted in a bigger intake of food and beer, kept to the calorie intake and managed 6 cross trainer exercises but not as much walking. I am off on a 5 week visit to my happy place on Monday so maybe a few pounds gained, will give me the incentive to get back on track when I come back
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 73.45g | Prot: 116.70g | Carbs: 215.77g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Flora Buttery, Onions, Cathedral City Cheddar Cheese, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Sharwood's Medium Egg Noodles (125g), Stir Fried Vegetables, Soy Sauce, Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: McVitie's Hobnobs, McVitie's Milk Chocolate Digestive, Blossom Hill Rose Wine, Stella Artois Lager, Marks & Spencer Lemon Drizzle Cake, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2805 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cross Training - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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