nessags's Journal, 04 Jun 22

•︎Fukumi Nasi Porang
•︎Pan-seared Salmon Steak
•︎Kue Bawang
•︎Kokita Sambal Bangkok
•︎Highland™ Cherry Truss Tomatoes

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1493 kcal

Fat: 58.36g | Prot: 115.13g | Carbs: 139.67g.   Lunch: Kokita Sambal Bangkok, Whole Sesame Seeds, Chili Powder , Garlic Powder , White Pepper , Black Pepper , Bertolli Extra Light Tasting Olive Oil, Navels Oranges , Cherry Tomatoes, Kue Bawang, Fukumi Nasi Porang, Salmon Sashimi, Xpose Fresh Egg White Drink. Dinner: Xpose Fresh Egg White Drink, Dried Chia Seeds , Tropicana Slim Madu Bebas Gula , Dale's Farm Crunchy Peanut Butter, Whole Wheat Bread. more...

612 kcal

Exercise: Weight Training (moderate) - 30 minutes, Muay Thai - 1 hour, Apple Health - 22 hours and 30 minutes. more...