Weigh In record (no journal entry) for 11 June 2022
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.10g | Prot: 34.96g | Carbs: 131.54g.
Lunch: Centro Gofret , Bulgur Pilavı, Haydari, Pide Ekmeği, Izgara Köfte, Acılı Ezme, Lavaş. more...
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Losing 0.9 kg a Week
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