Weigh In record (no journal entry) for 11 June 2022
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80.7 kg
Lost so far: 12.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 104.23g | Prot: 85.17g | Carbs: 144.27g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Kavrulmuş Tuzlu Kaşu Fıstığı, Dost Tam Yağlı Yoğurt, Domatesler, Yeşil Fasulye, Zeytinyağı, Eti Popkek Portakallı, Eti Wanted, Ceviz, Kuru Kayısı, Zeytinyağı, Sade Mısır Cipsi, Antep Fıstığı, Yürek. more...
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Losing 2.3 kg a Week
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heloogur's Weight History
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