Weigh In record (no journal entry) for 11 June 2022
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102.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 75.44g | Prot: 191.02g | Carbs: 198.41g.
Breakfast: جبنة بوك جبنة الدهن, lusine خبز توست أبيض. Lunch: Chicken Breast, Chicken Wing, Cooked Rice. Dinner: Chicken Breast. Snacks/Other: Whey Protein, السعودية Ice Cream, المراعي حليب كامل الدسم. more...
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Losing 0.0 kg a Week
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