Weigh In record (no journal entry) for 11 June 2022
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.36g | Prot: 31.84g | Carbs: 121.24g.
Breakfast: Пятерочка Улитка Греческая со Шпинатом и Сыром, Елисей Люля-Кебаб из Курицы, Пятерочка Мини Багет. more...
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Losing 0.8 kg a Week
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