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kikinovianti
Journal
11 Jun 22
kikinovianti's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
60 kg
Lost so far:
3 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
462 kcal
Fat: 15.59g | Prot: 15.44g | Carbs: 64.78g.
Breakfast:
Ikan Dori, Tempe Goreng, Perkedel Jagung, Nasi Putih.
more...
88 kcal
Exercise:
Cardio - 12 minutes, Google Fit - 23 hours and 48 minutes.
more...
Gaining 0.1 kg a Week
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kikinovianti's Weight History
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