terakhir nimbang 4 juni 56 kg sekarang 11 juni 53,9 kg,bismillah semoga kecapai sama bb yg diinginkan,msih bnyk pr!!semangat
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955 kcal
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Fat: 30.35g | Prot: 24.12g | Carbs: 157.81g.
Breakfast: Tahu Goreng, Hoka Hoka Bento Nasi Putih, ABC Kecap Manis, Telur Rebus. Lunch: Garuda Pilus, Pisang, Tahu Goreng, Tahu Goreng, Salak, Salak, Salak, Salak, Nissin Longer Stick Biscuits, Jambu Kristal. Dinner: Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral, Jambu Kristal, Nissin Longer Stick Biscuits. more...
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1384 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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