Weigh In record (no journal entry) for 11 June 2022
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 56.84g | Prot: 54.97g | Carbs: 124.37g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Finna Sambal Ijo Uleg, Diabetasol Sweetener, Minyak Wijen, Totole Kaldu Jamur, Garam, Saori Saos Tiram, Bawang Putih, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Telur Rebus, Bawang Bombay Dimasak, Cedea Chikuwa. Snacks/Other: Anlene Actifit Cokelat, Bumbu Kacang, Gado Gado. more...
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Gaining 0.3 kg a Week
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dyah ayu paaetyo's Weight History
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