Weigh In record (no journal entry) for 11 June 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 78.62g | Prot: 162.08g | Carbs: 147.52g.
Breakfast: 李子, 馬鈴薯, 豬里肉（全塊，瘦肉）, 青瓜（去皮）, 煮熟的三文魚, 烚蛋, 納豆, 紅蘿蔔. Lunch: 菜心, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, 有皮雞肉（烘烤）, 牛腩（0.3厘米脂肪，燉煮）, 豬排（烤製或烘焙）, 麥當勞 (McDonald's) 粒粒粟米杯. Dinner: 泡菜, Meadows 無鹽高級雜果仁 , 椰菜花, 青瓜（去皮）, 番茄, 雞胸, 白帶魚, 蒸南瓜. Snacks/Other: 麥維他 (McVitie's) 全麥消化餅, 星巴克 (Starbucks) Oat Milk Latte. more...
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Losing 2.1 kg a Week
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kenleung67's Weight History
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