Weigh In record (no journal entry) for 10 June 2022
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.46g | Prot: 68.00g | Carbs: 110.29g.
Breakfast: Блины на Молоке, Сырник. Elevenses: Блины на Молоке. Lunch: Куриные Котлеты на Пару. Tea: Веселый Молочник Сметана 15%, Творог (Обезжиренный), Малиновое Варенье. Dinner: Арбуз. Snacks/Other: Жареное Яйцо. more...
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Gaining 2.1 kg a Week
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Shamovskaya95's Weight History
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