Weigh In record (no journal entry) for 10 June 2022
|
127.9 kg
Lost so far: 9.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 17.07g | Prot: 59.28g | Carbs: 38.30g.
Breakfast: Steak, Scrambled Egg, Mission 8" Flour Soft Taco (10 ct). Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|