Weigh In record (no journal entry) for 16 January 2015
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123.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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250 kcal
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Fat: 0.75g | Prot: 15.39g | Carbs: 45.91g.
Breakfast: Morangos, Danone Iogurte Activia Morango 0% Gordura, Café com leite Desnatado. more...
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Losing 0.7 kg a Week
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