Bonafit Transform Loss's Journal, 10 Jun 22

Yap still obesitas, pakai baju di berat 135kg and now 114Kg... today latihan squat personal record beban 130Kg🏋‍♀️🐯, belum termasuk beban keluarga yah kak 🥲

View Diet Calendar, 10 June 2022:
1719 kcal Fat: 47.30g | Prot: 178.63g | Carbs: 140.69g.   Breakfast: Alpukat, Telur Rebus, Golden Farm Mixed Vegetables, Nasi Putih. Lunch: ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Saori Saos Tiram, Bertolli Extra Virgin Olive Oil, Golden Farm Mixed Vegetables, Bawang Putih, Kembang Kol, Brokoli. Dinner: Wortel Dimasak. Snacks/Other: Bio Kul Yogurt Rasa Mangga , Jeruk Keprok (Jeruk Mandarin), Fitlife Whey Protein Isolate. more...

32 Supporters    Support   

Comments 
sadisssss 💪💪💪💪💪, beban cicilan pay later dah termasuk Lom kk? 
10 Jun 22 by member: Aming73
Semangat 💪🏼😍👍🏼 
10 Jun 22 by member: widyastuti22
@aming : yahh kohh bisa bisa nya kepikiran kesana dehh hahahahhaha 
10 Jun 22 by member: Bonafit Transform Loss
@widya : pasti kak, kakak juga yah 🥰 
10 Jun 22 by member: Bonafit Transform Loss
paksuku cuma bertahan seminggu olahraganya 😟😟😟 
10 Jun 22 by member: bundaanjalina
@bundajalina : di rayu manis manja lagi bun, biar makin hayo paksu olga nya 🔥🔥🔥🔥 
10 Jun 22 by member: Bonafit Transform Loss
@loena : siap #kasihkeras mbak lun 😁 
10 Jun 22 by member: Bonafit Transform Loss
beban dosa udah include blm bang?wkk 
10 Jun 22 by member: andrey andrian
beban dosa udah include blm bang?wkk 
10 Jun 22 by member: andrey andrian
@andrian : beban cicilan aja belum beres bang 🥲🥲🥲🥲 
10 Jun 22 by member: Bonafit Transform Loss

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Bonafit Transform Loss's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.