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Sempet shock krn ingin turun berat badan kok malah naik ternyata setelah di chek lagi masa otot qu yg naik , krn lagi rajin nge gym dan zumba
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689 kcal
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Fat: 18.83g | Prot: 44.70g | Carbs: 85.82g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Asem, Ikan Wader, Pecel Lele, Nasi Putih. Dinner: Roti Kismis Panggang. more...
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1741 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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