Weigh In record (no journal entry) for 10 June 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 127.56g | Prot: 220.62g | Carbs: 400.71g.
Breakfast: Nestlé Cereal Passatempo, FN Forbis Whey Gourmet (Nova Fórmula), Aveia, Santa Clara Leite em Pó Integral, Santa Clara Leite UHT Integral. Lunch: Da Colônia Doce de Ambrosia, Guisado Teste, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim (Cozido), Cenouras Cozidas, Beterrabas, Carne de Vaca Assada (apenas Parte Magra Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: X Salada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Santa Clara Leite UHT Integral, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais, Bergamota. more...
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Losing 2.8 kg a Week
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arthurgtd's Weight History
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