Weigh In record (no journal entry) for 10 June 2022
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89.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Exercise:
Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 13 minutes, HEB Loop = 2miles - 38 minutes, Elliptical #1=2.50. Acph=678. Aspm=99. Ahr=117 - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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