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25 km Inline-Skaten. wenig essen und trinken....ich glaub, ich bin dehydriert🤣
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91.4 kg
Lost so far: 11.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 39.68g | Prot: 234.10g | Carbs: 95.64g.
Breakfast: Harry Toastbrot, Gutes Land Gouda, Aldi Kochschinken, Milch 1,5%, Möhren, Rote Paprika. Lunch: Milbona Körniger Frischkäse, Aldi Putenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Chocolate, Milch 1,5%. more...
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Losing 2.0 kg a Week
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