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OOTD dari olahraga/ diet. First time for me nuntun sepeda walau dkt tp terasa jauh sktr 500/600 m :( tgn bahu doms after knee pushup kmrn. njarem lempoh bgt 🥲 tp ttp bersyukur ada mbak yuni yg td bantuin cek cari tambalan. Bersyukur punya tmn yg baik :)
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1311 kcal
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Fat: 49.23g | Prot: 90.43g | Carbs: 132.68g.
Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Psyllium Husk, Kebab, Heinz Mexican Gourmet Chili, Dada Ayam, Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, Apel Fuji, Jambu Kristal. more...
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tiaathiaa's Weight History
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