dhitaputriw's Journal, 10 Jun 22

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Weigh In record (no journal entry) for 10 June 2022

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2022:

1798 kcal

Fat: 68.36g | Prot: 92.44g | Carbs: 189.35g. Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Keripik Singkong, Roma Superstar Wafer, Beng-Beng Beng Beng, Bellywell Nasi Rames Bali. Dinner: Ayam Kecap, Nasi Putih. more...

2384 kcal

Exercise: Fitness Training (Workout) - 24 minutes, Resting - 23 hours and 36 minutes. more...

Gaining 0.1 kg a Week

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dhitaputriw's Journal, 10 Jun 22

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