Weigh In record (no journal entry) for 16 January 2015
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98 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1481 kcal
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Fat: 55.79g | Prot: 131.99g | Carbs: 110.47g.
Breakfast: Колбаса, Швейцарский Сыр, Апельсиновый Сок, Картошка Печеная, Сыр Чеддер. Lunch: Зеленый Чай, Яблоко, Кофе (из Молотых Зерен). Dinner: Миндаль, Рыба, Куриная Грудка, Кабачковая Икра. more...
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4044 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Tennis - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 9.1 kg a Week
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joomjoom's Weight History
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