Weigh In record (no journal entry) for 10 June 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 20.52g | Prot: 40.37g | Carbs: 126.76g.
Breakfast: Healthi Ayam Suwir, Risol Mayo, Nasi Putih. Lunch: Bihun Goreng, Pisang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Marjan Melon, Roma Malkist Abon. more...
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Gaining 0.2 kg a Week
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ikhsan29's Weight History
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