ayhupramitha's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

49 kg Lost so far: 7.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

451 kcal

Fat: 13.01g | Prot: 39.60g | Carbs: 45.05g. Dinner: Telur Rebus, Myprotein Impact Whey Protein Milk Tea, Ubi Jalar (Manis). Snacks/Other: Lindt Dark Chocolate 85%, Plum, Buah Persik. more...

1231 kcal

Exercise: Showering - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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ayhupramitha's Journal, 09 Jun 22

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ayhupramitha's Weight History