Weigh In record (no journal entry) for 10 June 2022
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55.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 68.32g | Prot: 116.86g | Carbs: 175.64g.
Breakfast: Kraft Keju Martabak, Sumber Selera Bakso Daging Sapi, Blue Diamond Almond Breeze Chocolate, Banana. Lunch: Nude Spread Selai, Sari Roti Roti Tawar Gandum (2), BonCabe Level 30, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , La Fonte Spaghetti-11. Dinner: Lettuce, Chicken Breast, Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Chocolate, Indomaret Keripik Usus, Spaghetti Bolognese, Diabetasol Wafer, Yakult Yakult, Boiled Sweetpotato (without Peel). more...
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Losing 2.1 kg a Week
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dwi indah's Weight History
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