Weigh In record (no journal entry) for 16 January 2015
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64.7 kg
Lost so far: 6.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1204 kcal
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Fat: 57.07g | Prot: 72.88g | Carbs: 103.18g.
Breakfast: Chiquita Babybanane, Milka I Love Milka Hauchzarte Herzen, Cocktailtomaten, Rote Paprika, Kaffee, Finn Crisp Original Roggenvollkornknäcke, Rührei. Lunch: Gouda oder Edamer, Räucherlachs, Philadelphia Doppelrahmstufe, Knäckebrot, Knäckebrot, Knäckebrot, Scitec Nutrition Eiweißshake. Dinner: Gouda oder Edamer, Roggen Knäckebrot, Philadelphia Doppelrahmstufe, Pink Lady Äpfel. more...
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2228 kcal
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Exercise:
Circuit Training - 30 minutes, Vibrating Platform Machine - 30 minutes, Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Ringli71's Weight History
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