Weigh In record (no journal entry) for 10 June 2022
|
110.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 72.58g | Prot: 87.74g | Carbs: 247.38g.
Breakfast: Telur Dadar, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Tempe Goreng Tepung, Kanzler Singles Keju. Dinner: Teh Manis, Tahu Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Kerupuk Rasa Bawang, Soto Ayam, Nasi Putih. Snacks/Other: Roti, Arem-arem. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|