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bitwobbly
Journal
09 Jun 22
bitwobbly's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
91 kg
Lost so far:
4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
2076 kcal
Fat: 79.00g | Prot: 92.70g | Carbs: 228.60g.
Lunch:
Branston Baked Beans, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large).
Dinner:
Ainsley Harriott Lentil Dahl, Charlie Bigham's Lasagne.
Snacks/Other:
KP Wheat Crunchies Crispy Bacon, Mr Kipling Cherry Bakewell.
more...
2241 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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bitwobbly's Weight History
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