Weigh In record (no journal entry) for 06 June 2022
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 90.61g | Prot: 53.23g | Carbs: 158.63g.
Breakfast: Chicken Frankfurter , Indomie Instant Noodles, Cobizco Bewslim. Lunch: Chicken Frankfurter , Fried Chicken No Coating (Skin Eaten), Nigerian Meal Nigerian Stew , White Rice. Dinner: Cadbury Dairy Milk (Wholenut), Avocados . more...
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Gaining 0.4 kg a Week
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Aderemilekun's Weight History
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