Weigh In record (no journal entry) for 09 June 2022
|
68.6 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 62.89g | Prot: 82.55g | Carbs: 91.22g.
Breakfast: Young Living Aminowise, Young Living Ningxia Red, Coffee. Lunch: Fresh & Easy Pico De Gallo, Egg (Whole), Parmesan Cheese (Grated), Butter, Green Giant Whole Mushrooms, Young Green Onions, Baby Spinach, Deli Sliced Ham. Dinner: Old Dutch Original Kettle Chips, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Fresh & Easy Mango Salsa, Wegmans Wild Caught Swordfish Steak. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieMae26.2's Weight History
|