Weigh In record (no journal entry) for 09 June 2022
|
86.7 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 35.02g | Prot: 45.83g | Carbs: 63.29g.
Breakfast: Bananas . Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: No Name Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , Green String Beans. Snacks/Other: Activia Blueberry Yogurt. more...
|
Gaining 0.5 kg a Week
|
|
freetime's Weight History
|