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glpstkf
Journal
09 Jun 22
glpstkf's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
51.2 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
279 kcal
Fat: 10.96g | Prot: 9.06g | Carbs: 36.58g.
Breakfast:
Croissant.
Lunch:
Porridge.
Dinner:
Super U Salade de Riz au Thon.
more...
1529 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Abdominal (Sit Ups) - 45 minutes, Resting - 15 hours and 14 minutes.
more...
Gaining 1.8 kg a Week
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glpstkf's Weight History
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