Weigh In record (no journal entry) for 15 January 2015
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1713 kcal
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Fat: 76.87g | Prot: 66.31g | Carbs: 188.83g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Jafaden Jus de Raisin. Lunch: Milbona Fromage Frais Nature 20%, Clémentines, Cassegrain Ratatouille, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Clémentines, Auchan Fromage de Chèvre, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Baguette. Snacks/Other: Lindt Chocolat Praline, Teisseire Sirop de Grenadine. more...
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2600 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Sitting - 7 hours. more...
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Losing 2.1 kg a Week
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