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michaelschmitt
Journal
09 Jun 22
michaelschmitt's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
89.8 kg
Lost so far:
0.9 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1392 kcal
Fat: 28.50g | Prot: 34.60g | Carbs: 97.12g.
Breakfast:
Ketchup, Orange Juice, Egg.
Lunch:
Powerade Fruit Punch (12 oz).
Dinner:
Outback Steakhouse Caesar Salad, Shaw's Multi Grain Whole Grain Bread, Outback Steakhouse Caesar Salad.
Snacks/Other:
Martini, Martini.
more...
2471 kcal
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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michaelschmitt's Weight History
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