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Still trying. Lempoh banget rasanya 🤌
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1385 kcal
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Fat: 61.97g | Prot: 98.64g | Carbs: 110.97g.
Breakfast: VECTORLABS Whey Protein. Lunch: Ikan Lele, Rempeyek, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kubis Hijau Dimasak, Sawi Dimasak (dari Segar). Dinner: Tempe Goreng, Tahu Kukus, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Kacang Hijau Dimasak, Melon. more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Aerobics - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
aku juga ga bisa push up, lutut atau push up biasa, bisa pake resistance bandd, kak! jadi gampang bgt
09 Jun 22 by member: measmyself00
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Resistance band nya diapain? Hehehee
09 Jun 22 by member: tiaathiaa
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09 Jun 22 by member: sandiprmana
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kalo baru belajar emang susah, bisa pake knee pushup sambil olahraga buat kuatin otot lengan dan bahu. lama2 kuat normal push up nya..semangaatt.
10 Jun 22 by member: arsoe
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Siap trmksh dukungan nyaaa 🙏
10 Jun 22 by member: tiaathiaa
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Aku gk bisa push up wkwkwk naik nya bisa, pas mau turun lgsg ambruk wkwk
18 Jun 22 by member: bluetterfly14
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bluetterfly : hehehe. saya ini jg masih trial and error. dan kadang kuat kdg engga. Banyak2 latihan upper body biar semakin kuat push up
18 Jun 22 by member: tiaathiaa
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tiaathiaa's Weight History
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