Weigh In record (no journal entry) for 09 June 2022
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70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 85.07g | Prot: 80.32g | Carbs: 153.26g.
Breakfast: Zucchero, Caffè Espresso, Kellogg's Special K Protein Frutti Rossi, Fage Yogurt Greco Total 5%. Lunch: Bruschetta al Pomodoro, Olive Verdi, Conad Pomodori da Insalata, Insalata di Tonno. Dinner: Pizza Bianca, Coop Pancetta Dolce a Cubetti, Buitoni Pizza Bella Napoli Ricotta di Bufala e Pomodorini, Insalata di Pomodori. Snacks/Other: Cornetto alla Marmellata, Albicocche. more...
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2565 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour. more...
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Gaining 4.2 kg a Week
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Alessandro Lanni's Weight History
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