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Nasi shiratakinya gak kemakan, fokus ngabisin sayur
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1226 kcal
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Fat: 39.69g | Prot: 96.35g | Carbs: 125.18g.
Breakfast: Muscle First Pro Whey 100 Coklat, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Fried Egg, Fried Tofu , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Flimty Flimty Raspberry, Fried Floured or Breaded Fish, Pear, Jele Collagen. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cimory Squeeze Yogurt Aloe Vera, Kiwi Fruit. more...
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1954 kcal
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Exercise:
freestyle - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Retno.Budisari's Weight History
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