Weigh In record (no journal entry) for 09 June 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 31.55g | Prot: 163.65g | Carbs: 177.68g.
Breakfast: Milk, Aldoha Belila, Nescafe Nescafe Black, 2% Fat Milk. Lunch: Watermelon, Cucumber, Cucumber, Sunshine (صن شاين) تونة صن شاين فصوص. Dinner: Leprinofoods Whey Protein Powder Concentrate, Milk, Cantaloupe Melons, Oats, Aldoha Belila. Snacks/Other: Watermelon, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Zucchini. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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