Weigh In record (no journal entry) for 09 June 2022
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76 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.64g | Prot: 48.25g | Carbs: 155.73g.
Breakfast: Elma, Kırmızı Domates, Salatalık, Patatesli Poğaça, Poğaça. Lunch: Karışık Yeşil Salata, Tavuk Pirzola, Domatesli Bulgur Pilavı. Dinner: Elma. more...
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Losing 1.4 kg a Week
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ceylantrk's Weight History
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