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Daily weight in
Yesterday i worked out for 1.5hours
Did not yet use the bathroom when i weighed
I ate alot of bread
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83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.73g | Prot: 50.76g | Carbs: 51.26g.
Breakfast: Corn Flakes, Dew Fresh Full Cream Milk. Dinner: Woolworths Chicken Breast Fillets, Nature's Garden Mixed Vegetables. more...
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Gaining 4.2 kg a Week
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anisa0124's Weight History
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