Weigh In record (no journal entry) for 15 January 2015
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1381 kcal
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Fat: 44.15g | Prot: 55.16g | Carbs: 189.64g.
Breakfast: Ananas, Banaan, Milner Extra Gerijpt 30+ Kaas, AH Maisbrood. Lunch: AH Maisbrood, Geitenkaas (Halfzachte). Dinner: Prei, Rode Paprika, Tomatensaus, Speltpasta. Snacks/Other: Balisto Muesli-Mix, Wasa Cracker Lichtgewicht, AH Zoete Kleine Appeltjes. more...
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Losing 2.8 kg a Week
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