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alhamdulillah sehari turun sekilo
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84 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 64.98g | Prot: 117.09g | Carbs: 184.52g.
Breakfast: Gula Pasir, Kepala Djenggot Teh Hijau, Ultra Milk Susu UHT Low Fat High Calcium, Blue Band Mentega, Telur, Quaker Instant Oatmeal, Pisang. Lunch: Bakso Daging Sapi, Sambal Goreng Kentang, Selada Kol, Bawang Bombay, Sakake Silken Egg Tofu, Mama Suka Saus Bulgogi, Dada Ayam. Dinner: Martabak Telur, Indomilk Susu UHT Stroberi. more...
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Losing 0.1 kg a Week
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