Weigh In record (no journal entry) for 08 June 2022
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122 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.06g | Prot: 106.91g | Carbs: 191.99g.
Breakfast: Wickbold Pão de Forma Integral, Seara Peito de Peru, Whey Protein, Ovo Mexido. Lunch: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Camil Arroz Branco Cozido, Coca-Cola Coca-Cola Zero. Dinner: Panqueca de Carne Moída, Camil Arroz Branco Cozido. Snacks/Other: Santa Helena Paçoca, Kiwi. more...
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4193 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Guilherme A M Goes's Weight History
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