Weigh In record (no journal entry) for 09 June 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 14.31g | Prot: 22.79g | Carbs: 34.12g.
Lunch: Райт Скумбрия Запеченная в Фольге, Рис Вареный. Snacks/Other: Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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Losing 7 kg a Week
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