Weigh In record (no journal entry) for 08 June 2022
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81 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.94g | Prot: 73.48g | Carbs: 182.26g.
Breakfast: 明治 (Meiji) 牛奶, Meadows Corn Flakes, 熱奶咖啡. Lunch: 牛油麵包, 蔬菜湯（低鈉，加水）. Dinner: 蝦仁, 綠豆芽, 洋蔥炒蛋, 叉燒. Snacks/Other: 合味道 海鮮味杯麵, 巧克力威化餅乾. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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