Weigh In record (no journal entry) for 09 June 2022
|
70 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 23.15g | Prot: 60.50g | Carbs: 112.39g.
Breakfast: Pisang, Oldenburger Semi Skimmed Milk. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Selada, Nasi Putih. Dinner: Tahu Bacem, Selada, Nasi Putih. Snacks/Other: Puro WPRO Milk Tea, Bakpao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isnawafiq24's Weight History
|