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piping30
Journal
09 Jun 22
piping30's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
51.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
725 kcal
Fat: 32.23g | Prot: 34.24g | Carbs: 73.22g.
Breakfast:
Ikan Bandeng Goreng, Telur Goreng, Nasi Merah.
Lunch:
Tahu Bakso, Nasi Goreng.
more...
220 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.0 kg a Week
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piping30's Weight History
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