Weigh In record (no journal entry) for 09 June 2022
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58.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.53g | Prot: 84.03g | Carbs: 92.89g.
Lunch: Alpukat, Ikan Kembung, Hoka Hoka Bento Nasi Putih. Dinner: Lontong Sayur, Daging Sapi, Rendang, Telur Rebus, Hoka Hoka Bento Nasi Putih. more...
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1624 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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denarazuri's Weight History
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