Weigh In record (no journal entry) for 15 January 2015
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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2523 kcal
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Fat: 119.95g | Prot: 106.30g | Carbs: 205.27g.
Breakfast: Bananas, Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Coffee, Cream (Half & Half). Lunch: Calavo Avocado, Chicken or Turkey Cacciatore. Dinner: Souper Salad House Vinaigrette Dressing, Thin Crust Cheese Pizza, White Table Wine. Snacks/Other: Trader Joe's Chocolate Chip Dunkers. more...
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1894 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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artemis7's Weight History
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