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НастяТесля
Journal
17 Oct 19
НастяТесля's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
56.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
953 kcal
Fat: 30.40g | Prot: 76.16g | Carbs: 89.66g.
Breakfast:
Чай.
Lunch:
Вареное Яйцо, Кофе с Молоком, Полевское Творог Деревенский 1%.
Dinner:
Шаурма с Курицей, Кофе с Молоком.
Snacks/Other:
Сушка, Вода.
more...
1495 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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НастяТесля's Weight History
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